Tempo is a pre-meal gummy that helps you feel fuller before you eat — so you naturally eat less and snack less later. No powders, no pills, no mixing.
Helps you feel fuller before meals
Fewer cravings and less snacking later
6g of prebiotic fiber per serving
Gentle on your stomach — no sugar alcohols
No powders, pills, or green sludge
Tastes like a treat. Built like a formula.
Five chewy Pink Lemonade gummies with a bright, tangy flavor—not powdery, chalky, or overly sweet.
Fiber works best when you stay consistent. Use Tempo daily for at least 2–4 weeks to build your routine.
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vegan
gluten free
non-gmo
3rd party tested
Product details
Product details
Tempo is a pre-meal metabolic fiber gummy in Pink Lemonade flavor. Each bag contains 75 gummies and 15 servings. Take 5 gummies before your largest meal of the day. Vegan, gluten free, non-GMO, no artificial flavors or sweeteners.
Ingredients & Supplement Facts
Ingredients & Supplement Facts
Four clinically researched ingredients:
Corn Fiber (6,250mg) for your daily fiber gap.
Mulberry Extract (375mg) for carb support.
L-Arabinose (1,250mg) for sugar support.
Saffron (37.5mg) for mood.
Sweetened with allulose, only 1g of added sugar per serving.
Tempo was designed to be gentle. We use soluble corn fiber because it’s one of the best-tolerated fibers even at higher doses, and we skip the sugar alcohols that cause the gas and bloating most gummies are known for. Only 1g of added sugar, sweetened with allulose — no artificial sweeteners. If you’re new to fiber, start with one serving a day and drink plenty of water.
How to enjoy
How to enjoy
Pair with your largest meal The more carbs in a meal, the harder your body has to work. Give your body a head start when it matters most.
Take Tempo before you eat Chew 5 gummies before your meal. That's when the fiber and mulberry leaf do their best work.
Follow with a glass of water Fiber needs water to do its job.
Store in a cool, dry place away from direct sunlight. No refrigeration needed. Each serving comes in its own individual packet so your gummies stay fresh until you are ready to use them.
What to expect
What to expect
Week 1: Your body starts adjusting to the extra fiber. Some people notice a difference right away. Stay consistent and drink plenty of water.
Week 2: Meals start to feel more manageable. You may notice steadier energy in the afternoon, less of that foggy post-lunch feeling, and less pull toward late-night snacks.
Week 3 to 4: The rhythm sets in. Most people report feeling noticeably better after meals by the end of the first bag. This is when Tempo does its best work.
BEFORE · DURING · AFTER · LATER
Your meal has a timeline. Tempo is built for all of it.
This illustration compares the meal journey with Tempo (solid line) and without it (dotted line). Tap each stage to see how the formula is designed to support fullness, a steadier post-meal curve, and the later craving window.*
THE MEAL JOURNEY · TAP A STAGE
WITH TEMPOWITHOUT TEMPO
A comparison of the meal journey with and without Tempo. Without Tempo, the curve rises sharply after
eating, drops after the meal, and becomes more unsettled later. With Tempo, the illustrated journey stays
more even through fullness, the post-meal period, and the later craving window.
01 / of04
STEP 01 · BEFORE YOUR MEAL
Give the meal a head start.
Chew five Tempo gummies with water before the meal you want the most support from. That puts the full formula in place before food arrives.
The full Tempo formula — 6g fiber + mulberry leaf + L-arabinose + saffron. Support starts before the first bite.
STEP 02 · AS YOU EAT
Fiber joins the meal.
As your stomach fills, Tempo’s 6g of soluble prebiotic fiber helps support natural fullness—so satisfaction can start with the plate in front of you.
Mulberry leaf and L-arabinose have each been studied alongside carbohydrates and sugar for their effects on digestion and absorption. Paired with fiber, they support a steadier post-meal response.*
Mulberry + L-arabinose — Meal-side carbohydrate support. Steadier energy. Less of the spike-and-crash feeling.
STEP 04 · HOURS LATER
Support that outlasts the meal.
The fiber continues toward the gut, where it acts as a prebiotic. Saffron has also been researched for mood and snacking behavior—two reasons the late-day snack pull isn’t always just hunger.*
Prebiotic fiber + saffron — Gut support + mood and snacking research. Fewer random pulls toward the snack drawer.
Feel better after the meals you love
Fewer cravings later
Supports carb-heavy meals
Steadier energy after eating
6g of prebiotic fiber
Feel full sooner
No artificial sweeteners
No artificial sweetener
vegan
non-gmo
clinically researched ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
Gentle on your stomach
No artificial sweetener
vegan
non-gmo
clinically researched ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
Gentle on your stomach
No artificial sweetener
vegan
non-gmo
clinically researched ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
Gentle on your stomach
No artificial sweetener
vegan
non-gmo
clinically researched ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
Gentle on your stomach
No artificial sweetener
vegan
non-gmo
clinically researched ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
Gentle on your stomach
No artificial sweetener
vegan
non-gmo
clinically researched ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
Gentle on your stomach
No artificial sweetener
vegan
non-gmo
clinically researched ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
Gentle on your stomach
No artificial sweetener
vegan
non-gmo
clinically researched ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
Gentle on your stomach
No artificial sweetener
vegan
non-gmo
clinically researched ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
Gentle on your stomach
Clinically researched ingredients
Soluble Corn Fiber
6,250mg
Helps you feel full sooner*
Supports steady energy after meals*
Gentle on your stomach*
learn more
Soluble Corn Fiber
6,250mg
Helps you feel full sooner*
Supports steady energy after meals*
Gentle on your stomach*
Soluble corn fiber is the fullness engine of Tempo. Taken before you eat, it takes up space and supports your body’s natural fullness cues — so the meal in front of you satisfies, and seconds lose their appeal.
It dissolves easily and stays gentle even at higher doses, so it’s easy to take before dinner every single day.
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Mulberry Leaf Extract
375mg
Helps slow the post-meal sugar rush*
Steadier energy after carb-heavy meals*
Supports healthy glucose response*
learn more
Mulberry Leaf Extract
375mg
Helps slow the post-meal sugar rush*
Steadier energy after carb-heavy meals*
Supports healthy glucose response*
Mulberry leaf has been used for centuries. It contains a natural compound that helps your body process carbs more smoothly — softening the spike-and-crash cycle that sends you hunting for something sweet an hour after eating.
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L-Arabinose
1,250mg
Slows sugar absorption*
Takes the edge off sweet-heavy meals*
Works alongside mulberry leaf*
learn more
L-Arabinose
1,250mg
Slows sugar absorption*
Takes the edge off sweet-heavy meals*
Works alongside mulberry leaf*
L-arabinose is a naturally occurring plant sugar that supports how your body handles the sugar in everyday foods — sauces, desserts, and processed snacks.
Together with mulberry leaf, it covers two different carb pathways in one serving, so the crash that drives cravings has a harder time getting started.
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Saffron Extract
37.5mg
Researched for snacking urges*
Supports a positive mood*
Helps ease stress eating*
learn more
Saffron Extract
37.5mg
Researched for snacking urges*
Supports a positive mood*
Helps ease stress eating*
Saffron is one of the most researched botanicals for mood — and mood is half the craving story. Modern research links saffron to fewer snacking urges and steadier emotional balance, so stress and boredom have less pull on the pantry door.
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Allulose (Sweetener)
1g
Tastes like sugar, no blood sugar spike*
Only 1g added sugar*
No artificial sweeteners*
learn more
Allulose (Sweetener)
1g
Tastes like sugar, no blood sugar spike*
Only 1g added sugar*
No artificial sweeteners*
Allulose is a rare natural sugar found in figs, raisins, and maple syrup. It gives Tempo enough sweetness to feel like a small treat when a craving hits — without spiking your blood sugar or feeding the cycle you’re trying to quiet.
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How Tempo helps quiet cravings
Cravings usually start with what happens after you eat. Tempo works before, during, and after your meal to help you feel full sooner, stay steadier longer, and feel less pull toward the pantry.
Fullness starts here
As your stomach fills, it sends early cues that you’ve had enough. Tempo’s fiber helps support that natural fullness response, so the meal in front of you satisfies — and seconds lose their appeal.
Satisfaction that lasts
Fiber keeps working long after your plate is empty, supporting the lasting satisfaction that helps you skip the “hungry again already?” snack between meals.
Slows the crash
Fast-digesting meals spike your energy, then crash it — and that crash is what sends you hunting for something sweet an hour later. Tempo helps slow the rush so the crash-and-crave cycle never gets started.
Feeds your gut
The bacteria in your gut help regulate hunger and appetite signals. Tempo’s prebiotic fiber feeds them, supporting steadier appetite cues — and fewer random pulls toward the snack drawer.
The secret ingredient is consistency
Here is what happens when you make Tempo your pre-meal ritual.
Week 1
Your body is getting introduced to 6g of prebiotic fiber. Some people notice a difference right away.
Week 2-4
Most people feel it here
Your gut bacteria are responding. Expect fewer late-night cravings, steadier energy, and a lighter feeling after meals.
Weeks 8+
This is where it all comes together. Meals you love, fewer cravings, and evenings where the pantry stays closed.
"I take five gummies before dinner and I’m just done eating when the meal’s over. No more standing in front of the fridge at 9pm. Three weeks in and it’s stuck."
Less snacky at night
"I bought Tempo for cravings and that’s exactly what it helped. Dinner keeps me satisfied, I’ve mostly stopped wandering back to the kitchen at night, and there’s no powder routine to dread."
Skipping the 3pm candy run
“I’ve crashed after lunch for years. Two weeks with Tempo and I’m not hitting the vending machine or that 3pm coffee anymore. The taste makes it easy to stick with.”
“Wasn’t sure what to expect, but after a month I realized I'm not getting those sugar cravings after dinner.”
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Tempo vs. Them
Tempo vs. Them
Tempo
Other
Fiber Gummies
Other
Fiber Powders
Fiber per serving
6g
2g – 5g
2.4g – 5g
Glucose response support
Yes
(Mulberry Leaf + L-Arabinose)
No
Some
(psyllium slows absorption)
Mood Support
Yes
(Saffron)
No
No
Added Sugar
Only 1g
3g – 5g
0g – 7g
Sweetener
Allulose
(Natural, no glycemic impact)
Sugar or
corn syrup
Aspartame or
real sugar
The Ritual
Effortless
(Grab, chew, done)
Mediocre
(Tastes ok, often under-dosed)
Tedious
(Mix and measure)
Tempo
Fiber per serving
6g
Glucose response support
Yes
(Mulberry Leaf + L-Arabinose)
Mood Support
Yes
(Saffron)
Added Sugar
Only 1g
Sweetener
Allulose
(Natural, no glycemic impact)
The Ritual
Effortless
(Grab, chew, done)
Other
Fiber Gummies
2g – 5g
No
No
3g – 5g
Sugar or
corn syrup
Mediocre
(Tastes ok, often under-dosed)
Other
Fiber Powders
2.4g – 5g
Some
(psyllium slows absorption)
No
0g – 7g
Aspartame or
real sugar
Tedious
(Mix and measure)
Ask us anything
How does Tempo help with cravings?
Two ways. Taken before a meal, Tempo’s 6g of fiber helps you feel full sooner, so it’s easier to naturally eat less. It also helps slow how fast the meal hits your system, supporting steadier energy after eating — and it’s that post-meal crash that usually sends you hunting for something sweet an hour later.
Will Tempo upset my stomach?
Tempo was designed to be gentle. We use soluble corn fiber because it’s one of the best-tolerated fibers even at higher doses, and we skip the sugar alcohols that cause the gas and bloating most gummies are known for. Only 1g of added sugar, sweetened with allulose — no artificial sweeteners. If you’re new to fiber, start with one serving a day and drink plenty of water.
Do gummies actually work?
Tempo’s mulberry leaf is dosed above the clinically researched threshold. Our fiber is 6g per serving, more than double what most gummy competitors deliver.
Is 6g of fiber enough?
6g won’t close the full gap on its own. But it’s 6 grams you weren’t getting before, delivered before your meal when fiber can do the most good. Think of it as the most enjoyable 21–24% of your daily target.
When should I take Tempo?
Before any meal. Fiber and mulberry leaf work best when they arrive in your system before food does, giving your body a head start on how it processes what you eat. If you’re someone who crashes hard after a particular meal, start there. If you want the broadest benefit, start your day with it.
What is allulose?
Allulose isn’t just a better sweetener. It's a functional ingredient. It tastes exactly like sugar, but it doesn't spike blood glucose or insulin. Research has shown it supports healthy blood sugar regulation and may aid in reducing body fat.
Does Tempo have added sugar?
Tempo contains only 1g of added sugar per serving, compared to 3–5g in most fiber gummies. We sweeten with allulose, a naturally occurring rare sugar, instead of cane sugar or corn syrup. No artificial sweeteners, no sugar alcohols.
Can I take Tempo before every meal?
Yes. You can take Tempo before multiple meals. Each serving is 5 gummies. If you’re taking Tempo before two or more meals daily, the 2-bag or 3-bag subscription gives you the best value.
Why subscribe instead of buying once?
Subscribers save 40% on every order ($45/bag vs. $75 one-time), get free shipping, and can cancel anytime. Multi-bag subscribers save even more, up to 49% with a 3-bag subscription.