Fiber Gummies Made Easy.

Tempo delivers 6g of prebiotic fiber in delicious Pink Lemonade gummies — no powders, no pills, no green sludge.

Shop Tempo

30 DAY MONEY-BACK GUARANTEE

prebiotic
fiber

6G
PREBIOTIC
FIBER

No artificial
sweeteners

No
artificial
sweeteners

Clearly
listed
ingredients

Clearly
listed
ingredients

THE FIBER GAP

Over 90% of adults miss enough fiber every day.

And that gap shows up in more places than your gut. Cravings, sleep, weight, mood, heart health, blood sugar, and bathroom drama all connect back to the fiber your body isn't getting.

“Finally, steady energy all day.” – Sarah M.
compare:
WITH tempo

Steady energy, no afternoon crash

WITHout tempo

Energy spikes, afternoon slump

*Source: CDC

“Finally, steady energy all day.” – Sarah M.

*Source: CDC

MODERN FOOD HITS FAST

Over 90% of us

aren’t getting

enough fiber.

Your body has natural brakes. Without enough fiber, meals hit your system too fast, leaving you foggy, tired, and craving something sweet an hour later.

“I stopped hitting that 2pm wall” – Rebecca H.
compare:
WITH tempo

Clearer focus, steadier attention

WITHout tempo

Post-meal fog, hard to focus

*Source: CDC

“I stopped hitting that 2pm wall” – Rebecca H.

*Source: CDC

MODERN FOOD HITS FAST

Over 90% of us

aren’t getting

enough fiber.

Your body has natural brakes. Without enough fiber, meals hit your system too fast, leaving you foggy, tired, and craving something sweet an hour later.

“Meals don’t throw off my mood anymore.” – kevin s.
compare:
WITH tempo

More even mood, fewer swings

WITHout tempo

Irritable, off, cravings later

*Source: CDC

“Meals don’t throw off my mood anymore.” – kevin s.

*Source: CDC

$19.99
$19.99
Tempo Fiber Gummies
  • Tempo Fiber Gummies
  • Tempo Fiber Gummies
  • Tempo Fiber Gummies
  • Tempo Fiber Gummies
  • Tempo Fiber Gummies
Tempo Fiber Gummies

Tempo Fiber Gummies

75 Fiber Gummies • 15 single-serve packets • 5 gummies per serving

Tempo is a fiber gummy made to help daily fiber feel simple, enjoyable, and easy to stick with — with 6g of prebiotic fiber in every serving.

  • 6g of prebiotic fiber
  • Supports digestive rhythm
  • Easy to take daily
  • Single-serve packets
  • No powders, pills, or green sludge

Fiber works best when you stay consistent. Use Tempo daily for at least 2–4 weeks to build your routine. Learn why. Learn why

Consistency = Results

Week 1

Your body is getting introduced to 6g of prebiotic fiber. Some people notice a difference right away.

Weeks 2-4 Most people feel it here

Your gut bacteria are responding. 
Expect steadier energy and a lighter feeling after meals.

Weeks 8+

This is where it all comes together. Better meals, steadier energy, and afternoons that actually feel good.

sarah M.(Austin, TX)
“After two weeks with Tempo,
I noticed I wasn’t reaching for that 3pm coffee anymore. The neutral taste makes it so easy to stick with.”
sarah M.(Austin, TX)

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30 day money-back guarantee

vegan
vegan
gluten free
gluten free
non-gmo
non-gmo
3rd party tested
3rd party tested
Product details

Tempo is a pre-meal metabolic fiber gummy in Pink Lemonade flavor. Each bag contains 75 gummies and 15 servings. Take 5 gummies before your largest meal of the day. Vegan, gluten free, non-GMO, no artificial flavors or sweeteners.
Ingredients & Supplement Facts

Four clinically researched ingredients:

  • Corn Fiber (6,250mg) for your daily fiber gap.
  • Mulberry Extract (375mg) for carb support.
  • L-Arabinose (1,250mg) for sugar support.
  • Saffron (37.5mg) for mood.
  • Sweetened with allulose, only 1g of added sugar per serving.
VIEW FULL SUPPLEMENT FACTS
How to enjoy
  1. Pair with your largest meal The more carbs in a meal, the harder your body has to work. Give your body a head start when it matters most.
  2. Take Tempo before you eat Chew 5 gummies before your meal. That's when the fiber and mulberry leaf do their best work.
  3. Follow with a glass of water Fiber needs water to do its job.

Store in a cool, dry place away from direct sunlight. No refrigeration needed. Each serving comes in its own individual packet so your gummies stay fresh until you are ready to use them.
What to expect

Week 1: Your body starts adjusting to the extra fiber. Some people notice a difference right away. Stay consistent and drink plenty 
of water.

Week 2: Meals start to feel more manageable. You may notice steadier energy in the afternoon and less of that foggy post-lunch feeling.

Week 3 to 4: The rhythm sets in. Most people report feeling noticeably better after meals by the end of the first bag. This is when Tempo does its best work.

Supplement Facts

Supplement Facts

Game changer for my morning routine

"As someone who intermittent fasts, breaking my fast used to spike my energy then crash. Tempo before my first meal has completely smoothed that out. Highly recommend."

James K.(Denver, CO) verified buyer

Finally, steady energy all day

“I’ve struggled with post-lunch crashes for years. After two weeks with Tempo, I noticed I wasn’t reaching for that 3pm coffee anymore. The neutral taste makes it so easy to stick with.”

sarah M.(Austin, TX) verified buyer

Steadier after every meal

"I bought Tempo for cravings, but the bigger win is that I just feel steadier after meals. Less snacky at night, better mornings, and no powder routine to dread."

Emily R. verified buyer
No artificial sweetener
vegan
non-gmo
clearly listed ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
No artificial sweetener
vegan
non-gmo
clearly listed ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
No artificial sweetener
vegan
non-gmo
clearly listed ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
No artificial sweetener
vegan
non-gmo
clearly listed ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
No artificial sweetener
vegan
non-gmo
clearly listed ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
No artificial sweetener
vegan
non-gmo
clearly listed ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
No artificial sweetener
vegan
non-gmo
clearly listed ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar
No artificial sweetener
vegan
non-gmo
clearly listed ingredients
third party tested
nsf certified
6g prebiotic fiber
Only 1g added sugar

Clinically researched ingredients

card image

Soluble Corn Fiber

6,250mg

  • Supports digestive health*
  • Feeds good gut bacteria*
  • Supports glucose response*
learn more

Soluble Corn Fiber

6,250mg

  • Supports digestive health*
  • Feeds good gut bacteria*
  • Supports glucose response*

Soluble corn fiber is a type of fiber that dissolves easily and is gentle on your stomach. It comes from corn and acts as a prebiotic, which means it feeds the good bacteria living in your gut.

Soluble corn fiber is gentle on your stomach, even at higher doses, so it’s easy to take every day.

go back
card image

Mulberry Leaf Extract

375mg

  • Supports glucose response*
  • Helps your body handle carbs*
  • Supports heart health*
learn more

Mulberry Leaf Extract

375mg

  • Supports glucose response*
  • Helps your body handle carbs*
  • Supports heart health*

Mulberry leaf extract comes from the leaves of the mulberry tree and has been used for centuries. It contains a natural compound that helps your body process carbs more smoothly, so you feel steady after meals instead of sluggish.

go back
card image

L-Arabinose

1,250mg

  • Slows sugar absorption*
  • Supports healthy gut bacteria*
  • Supports glucose response*
learn more

L-Arabinose

1,250mg

  • Slows sugar absorption*
  • Supports healthy gut bacteria*
  • Supports glucose response*

L-arabinose is a naturally occurring sugar found in plants like corn and wheat. It works alongside mulberry leaf to support how your body handles the sugar in everyday foods like sauces, desserts, and processed snacks.

Together they cover two different carb pathways in one serving.

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card image

Saffron Extract

37.5mg

  • Supports a positive mood*
  • Eases stress and anxiety*
  • Supports focus and clarity*
learn more

Saffron Extract

37.5mg

  • Supports a positive mood*
  • Eases stress and anxiety*
  • Supports focus and clarity*

Saffron is a spice that has been used for thousands of years and is one of the most researched botanicals for mood support.

Modern research shows it supports emotional balance through the same pathways that regulate how you feel day 
to day.

go back
card image

Allulose (Sweetener)

1g

  • Won’t spike your blood sugar*
  • Naturally low in calories*
  • No artificial sweeteners*
learn more

Allulose (Sweetener)

1g

  • Won’t spike your blood sugar*
  • Naturally low in calories*
  • No artificial sweeteners*

Allulose is a rare natural sugar found in small amounts in figs, raisins, and maple syrup.

It tastes just like regular sugar but does not spike your blood sugar or add significant calories. It is how Tempo stays sweet with only 1g of added sugar per serving and no artificial sweeteners.

go back
Close-up of a Tempo gummy between teeth

Fiber gummies you'll actually stick with

6g prebiotic fiber

Single-serve packets

Pink Lemonade flavor

Only 1g added sugar

No artificial sweeteners

No powders, pills, or green sludge

How Tempo fits your routine

Tempo makes daily fiber easier to keep up with: open one packet, chew 5 gummies, and enjoy with water. Each serving gives you 6g of prebiotic fiber without powders, pills, or a shaker bottle.

Each single-serve packet contains one serving of Tempo Fiber Gummies, so there is no scooping, measuring, mixing, or cleanup.

Five gummies deliver 6g of prebiotic fiber in a Pink Lemonade flavor designed to be easier to stick with than powders.

Take Tempo with a glass of water as part of the daily routine that is easiest for you to remember.

Fiber works best when you stay consistent. Tempo is built to make that habit simple, portable, and easy to repeat.

The secret ingredient
is consistency

Fiber works best when it becomes part of your routine. Tempo makes that easier with single-serve packets and gummies that taste good.

<h2>The <em>secret</em> ingredient <br/>is consistency</h2>
<h2>The <em>secret</em> ingredient <br/>is consistency</h2>

Week 1

You're getting introduced to 6g of prebiotic fiber. Drink water and stay consistent.

Week 2-4

Most people feel it here

The routine starts to feel familiar. Keep your packets somewhere easy to remember.

Weeks 8+

Tempo is part of your day. Daily fiber gets easier when the routine is simple.

<h2>The <em>secret</em> ingredient <br/>is consistency</h2>
<h2>The <em>secret</em> ingredient <br/>is consistency</h2>

Subscribing makes consistency easy

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  • Free shipping
  • Pause, skip or cancel anytime
  • 30 day money-back guarantee
Start a Subscription

Real people, real results

Game changer for my morning routine

"As someone who intermittent fasts, breaking my fast used to spike my energy then crash. Tempo before my first meal has completely smoothed that out. Highly recommend."

James K.(Denver, CO)
verified buyer

Steadier after every meal

"I bought Tempo for cravings, but the bigger win is that I just feel steadier after meals. Less snacky at night, better mornings, and no powder routine to dread."

Emily R.
verified buyer

Finally, steady energy all day

“I’ve struggled with post-lunch crashes for years. After two weeks with Tempo, I noticed I wasn’t reaching for that 3pm coffee anymore. The neutral taste makes it so easy to stick with.”

sarah M.(Austin, TX)
verified buyer

“Wasn’t sure what to expect, but after a month I realized I'm not getting those sugar cravings after dinner.” 

sarah M.(Austin, TX)
verified buyer
View more
Card left video image

Tempo vs. Them

Tempo vs. Them

Tempo

Other

Fiber Gummies

Other

Fiber Powders

Fiber per serving

6g

2g – 5g

2.4g – 5g

Glucose response support

Yes

(Mulberry Leaf + L-Arabinose)

No

Some

(psyllium slows absorption) 

Mood Support

Yes

(Saffron)

No

No

Added Sugar

Only 1g

3g – 5g

0g – 7g

Sweetener

Allulose

(Natural, no glycemic impact)

Sugar or 


corn syrup

Aspartame or 


real sugar

The Ritual

Effortless

(Grab, chew, done)

Mediocre

(Tastes ok, often under-dosed)

Tedious

(Mix and measure) 

Tempo

Fiber per serving

6g

Glucose response support

Yes

(Mulberry Leaf + L-Arabinose)

Mood Support

Yes

(Saffron)

Added Sugar

Only 1g

Sweetener

Allulose

(Natural, no glycemic impact)

The Ritual

Effortless

(Grab, chew, done)

Other

Fiber Gummies

2g – 5g

No

No

3g – 5g

Sugar or 


corn syrup

Mediocre

(Tastes ok, often under-dosed)

Other

Fiber Powders

2.4g – 5g

Some

(psyllium slows absorption) 

No

0g – 7g

Aspartame or 


real sugar

Tedious

(Mix and measure) 
Hand picking a Tempo gummy from a tray

Ask us anything

What is Tempo?

Tempo is a fiber gummy. Each serving delivers 6g of prebiotic fiber in a format that is easy to keep in your routine — no powders, no pills, no green sludge.

How much fiber is in each serving?

Each serving has 6g of prebiotic fiber. That is a meaningful amount for a gummy format and an easy way to add more fiber to your day.

When should I take Tempo?

Enjoy 5 gummies daily with a glass of water. Pick the routine that is easiest for you to remember.

Why gummies instead of powder?

Because you'll actually take them. Powders take mixing, cleanup, and commitment. Tempo is pre-portioned in single-serve packets you can toss in a bag.

What is allulose?

Allulose is a sweetener found in small amounts in foods like figs, raisins, and maple syrup. Tempo uses allulose to keep the gummies sweet with only 1g of added sugar per serving, without artificial sweeteners or sugar alcohols.

Does Tempo have added sugar?

Only 1g of added sugar per serving. Tempo is sweetened with allulose instead of cane sugar or corn syrup. No artificial sweeteners, no sugar alcohols.

Can I take Tempo every day?

Tempo is designed as a daily fiber gummy. Start with one serving per day and follow the serving directions on pack.

Why subscribe instead of buying once?

Subscribers save 40% on every order ($45/bag vs. $75 one-time), get free shipping, and can cancel anytime. Multi-bag subscribers save even more, up to 50% with a 3-bag subscription.

Try Tempo – Get 40% Off Today
30 day money-back guarantee